:root{--bg:#f6f7f4;--paper:#fff;--ink:#222a27;--muted:#7a827c;--line:#e5e9e1;--lime:#dbf79a;--green:#47652c;--dark:#1d2822;--orange:#f3eee2;--radius:18px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px 'DM Sans',Arial,sans-serif}button,input,select{font:inherit}button,a,select{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible{outline:3px solid var(--tone-0);outline-offset:3px}button svg{width:18px;height:18px;vertical-align:middle}svg{fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,Arial,sans-serif}h1{font-size:36px;font-weight:800;letter-spacing:-1.4px;line-height:1.25}h2{font-size:20px;letter-spacing:-.5px}h3{font-size:16px;letter-spacing:-.35px}.shell{display:grid;grid-template-columns:218px minmax(0,1fr);min-height:100vh}.sidebar{background:var(--tone-1);border-right:1px solid var(--line);padding:32px 21px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{font-family:Manrope;font-weight:800;font-size:29px;letter-spacing:-1.5px;display:flex;align-items:center;gap:10px}.brand-mark{width:33px;height:33px;background:var(--lime);border-radius:11px;display:grid;place-items:center}.brand-mark svg{width:22px;height:22px}.side-label,.eyebrow{font-size:10px;letter-spacing:1.7px;color:var(--muted);font-weight:700}.side-label{margin:52px 13px 12px}.nav{display:flex;flex-direction:column;gap:7px}.nav button{display:flex;align-items:center;gap:12px;background:transparent;color:var(--tone-2);text-align:left;padding:13px;border-radius:10px;font-weight:500}.nav button.active{background:var(--tone-3);color:var(--tone-4);font-weight:700}.nav button svg{width:19px;height:19px}.side-note{margin-top:auto;border:1px solid var(--line);border-radius:13px;padding:16px;font-size:12px;line-height:1.7;color:var(--muted)}.side-note strong{display:block;color:var(--ink);margin-bottom:5px}.side-bottom{display:flex;gap:10px;align-items:center;margin-top:24px;font-size:12px}.avatar{background:var(--tone-5);border-radius:50%;width:34px;height:34px;display:grid;place-items:center;font-weight:700;color:var(--tone-6)}.main{padding:0 42px 38px;max-width:1600px;width:100%;margin:0 auto}.topbar{height:88px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.topbar .dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--tone-7);margin-right:7px}.topbar-right{display:flex;align-items:center;gap:20px}.icon-btn{display:inline-grid;place-items:center;background:var(--tone-1);border:1px solid var(--line);border-radius:9px;width:34px;height:34px;color:var(--tone-8)}.intro{display:flex;justify-content:space-between;align-items:flex-end;padding:32px 0 28px;gap:16px}.intro p{color:var(--muted);margin-top:10px;line-height:1.6}.intro .eyebrow{margin-bottom:8px;color:var(--tone-9)}.pill{padding:7px 10px;border-radius:30px;background:var(--tone-10);color:var(--tone-11);font-size:11px;display:inline-flex;align-items:center;gap:6px}.pill.green{background:var(--tone-12);color:var(--tone-13)}.pill.orange{background:var(--tone-14);color:var(--tone-15)}.pill.dark{background:var(--tone-16);color:var(--tone-17)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:26px}.stat{border:1px solid var(--line);background:var(--tone-1);border-radius:14px;padding:19px 22px;display:flex;justify-content:space-between;align-items:center}.stat-label{font-size:12px;color:var(--muted);margin-bottom:9px}.stat-value{font-family:Manrope;font-size:25px;font-weight:700;letter-spacing:-.8px}.stat-value small{font:12px 'DM Sans';color:var(--muted);letter-spacing:0}.stat-icon{width:41px;height:41px;display:grid;place-items:center;border-radius:13px;background:var(--tone-18);color:var(--tone-19)}.stat-icon svg{width:21px;height:21px}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:23px;align-items:start}.day-tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);margin-bottom:22px;overflow:auto}.day-tabs button{background:none;color:var(--muted);padding:0 12px 15px;white-space:nowrap;font-size:12px;border-bottom:2px solid transparent}.day-tabs button.active{color:var(--green);font-weight:700;border-color:var(--green)}.workout-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:19px}.workout-head p{color:var(--muted);font-size:12px;margin-top:6px}.workout-head .date-input{max-width:145px}.date-input,input,select{border:1px solid var(--line);background:var(--tone-1);color:var(--ink);border-radius:8px;padding:10px;min-width:0}input:focus,select:focus{outline:2px solid var(--tone-20);outline-offset:1px}input[type=number]{width:100%;text-align:center;padding:10px 5px;-moz-appearance:textfield}input::-webkit-inner-spin-button{opacity:1}.exercise{background:var(--tone-1);border:1px solid var(--line);border-radius:15px;margin-bottom:12px;overflow:hidden}.exercise-head{display:flex;gap:12px;align-items:center;padding:19px}.exercise-num{width:31px;height:31px;flex-shrink:0;display:grid;place-items:center;background:var(--tone-21);color:var(--tone-22);font-size:11px;border-radius:9px;font-weight:700}.exercise-title{flex:1;min-width:0}.exercise-title h3{font-size:14px}.exercise-meta{font-size:11px;color:var(--muted);margin-top:5px;line-height:1.5}.exercise-head .icon-btn{border:0;background:transparent}.machine-strip{display:flex;align-items:center;gap:10px;padding:0 19px 15px 62px;flex-wrap:wrap}.machine-strip select{font-size:11px;padding:7px 9px;max-width:190px;background:var(--tone-23)}.machine-strip .target{font-size:11px;color:var(--tone-24);background:var(--tone-25);border-radius:6px;padding:7px 9px}.table-sets{padding:0 19px 15px 62px}.set-head,.set-row{display:grid;grid-template-columns:32px 1fr 1fr 1fr;gap:10px;align-items:center}.set-head{font-size:9px;color:var(--tone-26);letter-spacing:1px;padding-bottom:8px}.set-head span:not(:first-child){text-align:center}.set-row{margin-bottom:7px}.set-index{font-size:11px;color:var(--tone-27)}.set-row input{background:var(--tone-23);border-color:var(--tone-28);font-size:13px;height:37px}.exercise-foot{padding:11px 19px;border-top:1px solid var(--tone-29);display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--tone-30);font-size:10px;color:var(--muted)}.exercise-foot label{display:flex;align-items:center;gap:6px}.exercise-foot button{background:none;font-size:11px;color:var(--tone-31)}.completed .exercise-num{background:var(--lime);color:var(--tone-32)}.decision{padding:12px 19px 16px 62px;font-size:12px;line-height:1.7;color:var(--tone-33)}.decision strong{color:var(--tone-34);display:block}.right-stack{display:flex;flex-direction:column;gap:18px}.coach{background:var(--dark);color:var(--tone-35);border-radius:17px;padding:24px;overflow:hidden;position:relative}.coach:after{content:'';position:absolute;width:140px;height:140px;border:1px solid var(--tone-36);border-radius:50%;right:-65px;top:30px;box-shadow:0 0 0 25px var(--tone-37),0 0 0 50px var(--tone-38);pointer-events:none}.coach .eyebrow{color:var(--tone-39);display:flex;align-items:center;gap:7px}.coach .eyebrow svg{width:15px;height:15px}.coach h2{font-size:25px;margin:22px 0 11px;line-height:1.35;max-width:190px}.coach p{color:var(--tone-40);font-size:12px;line-height:1.8;position:relative;z-index:1}.coach-line{height:1px;background:var(--tone-41);margin:23px 0 16px}.coach-bottom{display:flex;align-items:center;justify-content:space-between;font-size:11px;color:var(--tone-42)}.coach-bottom svg{width:17px;height:17px}.panel{border:1px solid var(--line);border-radius:15px;padding:21px;background:var(--tone-1)}.panel h3{font-size:14px;margin-bottom:16px}.steps{list-style:none;padding:0;margin:0;counter-reset:step}.steps li{position:relative;padding-left:30px;margin-bottom:19px;color:var(--tone-43);font-size:11px;line-height:1.7;counter-increment:step}.steps li:last-child{margin-bottom:0}.steps li:before{content:counter(step);position:absolute;left:0;top:0;background:var(--tone-44);color:var(--tone-45);width:21px;height:21px;border-radius:50%;text-align:center;font-size:10px;line-height:21px}.steps strong{display:block;color:var(--tone-46);font-weight:500}.tiny-note{font-size:10px;color:var(--tone-47);line-height:1.8}.readiness{display:flex;gap:5px;margin:12px 0 16px}.readiness button{flex:1;background:var(--tone-48);border:1px solid var(--line);border-radius:8px;padding:9px 3px;font-size:11px;color:var(--tone-49)}.readiness button.active{background:var(--tone-50);color:var(--tone-51);border-color:var(--tone-52)}.primary{background:var(--lime);color:var(--tone-53);border-radius:9px;padding:12px 20px;font-weight:700;font-size:12px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.primary svg{width:16px;height:16px}.secondary{background:var(--tone-1);color:var(--tone-54);border:1px solid var(--line);border-radius:9px;padding:11px 16px;font-size:12px}.save-bar{display:flex;justify-content:space-between;align-items:center;padding:20px 0;gap:15px}.save-bar p{color:var(--muted);font-size:11px;line-height:1.7}.section-card{background:var(--tone-55);border:1px solid var(--line);border-radius:16px;padding:24px;margin-bottom:18px}.section-card>p{margin-top:10px;color:var(--muted);line-height:1.8}.empty{padding:55px 20px;text-align:center;color:var(--muted);line-height:1.8;border:1px dashed var(--tone-56);border-radius:15px;background:var(--tone-57)}.empty h3{color:var(--tone-58);margin-bottom:9px}.history-row{padding:18px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;align-items:center}.history-row:last-child{border-bottom:0}.history-row p{margin:7px 0;font-size:12px;color:var(--muted)}.history-row small{color:var(--tone-59)}.history-actions{display:flex;gap:6px}.filter{display:flex;gap:10px;margin-bottom:22px;flex-wrap:wrap}.filter select{max-width:100%}.progress-bars{display:flex;align-items:flex-end;gap:8px;height:140px;margin:26px 0 10px;border-bottom:1px solid var(--line)}.bar-wrap{flex:1;text-align:center;max-width:60px}.bar{background:var(--tone-60);border-radius:5px 5px 0 0;min-height:3px}.bar-label{font-size:10px;color:var(--muted);padding:5px 0}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:flex;flex-direction:column;gap:7px;margin-bottom:16px;font-size:12px}.field input,.field select{width:100%;text-align:left}.field small{font-size:10px;color:var(--muted);line-height:1.6}.actions{display:flex;gap:10px;flex-wrap:wrap}.footer{color:var(--tone-61);font-size:10px;display:flex;justify-content:space-between;gap:15px;margin-top:28px;padding-top:22px;border-top:1px solid var(--line)}dialog{border:1px solid var(--line);border-radius:20px;max-width:490px;width:calc(100% - 30px);padding:28px;color:var(--ink)}dialog::backdrop{background:var(--tone-62);backdrop-filter:blur(3px)}dialog h2{margin-bottom:9px}dialog .sub{font-size:12px;color:var(--muted);line-height:1.7;margin-bottom:22px}dialog .actions{justify-content:flex-end}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--dark);color:var(--tone-63);padding:13px 22px;border-radius:12px;box-shadow:0 10px 30px var(--tone-64);opacity:0;transition:opacity .2s;pointer-events:none;z-index:100;font-size:12px;max-width:90vw;text-align:center}#toast.show{opacity:1}.loading{padding:60px;color:var(--muted)}.rule{padding:15px 0;border-bottom:1px solid var(--line);font-size:12px;line-height:1.9;color:var(--tone-65)}.rule strong{display:block;color:var(--tone-66)}.rule:last-child{border:0}.error{color:var(--tone-67);font-size:12px;line-height:1.7}.mobile-brand{display:none}.program-row{display:flex;gap:15px;padding:15px 0;align-items:center;border-bottom:1px solid var(--line)}.program-row>div{flex:1}.program-row p{font-size:11px;color:var(--muted);margin-top:6px}.program-row h3{font-size:13px}.program-row .secondary{padding:8px 12px;font-size:11px}.week-visual{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:15px}.week-visual span{font-size:9px;text-align:center;padding:11px 2px;border-radius:7px;background:var(--tone-68);color:var(--tone-69)}.week-visual span.on{background:var(--tone-70);color:var(--tone-71)}.notice{padding:13px 16px;background:var(--tone-72);border:1px solid var(--tone-73);border-radius:10px;font-size:11px;color:var(--tone-74);line-height:1.8;margin-bottom:18px}
@media(min-width:1500px){.main{padding-left:55px;padding-right:55px}.content-grid{grid-template-columns:minmax(0,1fr) 330px}.exercise-title h3{font-size:15px}}
@media(max-width:1120px){.main{padding:0 24px 30px}.shell{grid-template-columns:180px 1fr}.sidebar{padding:28px 14px}.content-grid{grid-template-columns:minmax(0,1fr) 255px;gap:16px}.coach{padding:20px}.table-sets{padding-left:19px}.machine-strip{padding-left:19px}.decision{padding-left:19px}.topbar-right{gap:10px}.stat{padding:17px}.day-tabs button{padding-left:9px;padding-right:9px}}
@media(max-width:900px){.shell{grid-template-columns:80px 1fr}.sidebar{align-items:center;padding:25px 10px}.brand-word,.side-label,.side-note,.side-bottom,.nav button span{display:none}.nav{margin-top:45px;width:100%}.nav button{justify-content:center;padding:15px 10px}.content-grid{grid-template-columns:minmax(0,1fr)}.right-stack{display:grid;grid-template-columns:1fr 1fr}.coach{grid-row:span 2}.stats{gap:10px}.stat-icon{display:none}.topbar .crumb{display:none}}
@media(max-width:580px){.shell{display:block}.sidebar{position:fixed;top:auto;bottom:0;width:100%;height:66px;z-index:20;flex-direction:row;border-right:0;border-top:1px solid var(--line);padding:5px 10px}.sidebar .brand{display:none}.nav{flex-direction:row;margin:0;justify-content:space-around;gap:2px}.nav button{padding:8px;flex-direction:column;gap:4px;border-radius:8px;font-size:9px;flex:1}.nav button span{display:block}.nav button svg{width:18px;height:18px}.main{padding:0 17px 90px}.topbar{height:67px}.mobile-brand{display:flex;font-size:23px;font-family:Manrope;font-weight:800;letter-spacing:-1px}.topbar-right{font-size:10px}.topbar-right .pill{display:none}.intro{padding:26px 0 22px}.intro h1{font-size:29px}.intro .pill{display:none}.intro p{font-size:12px}.stats{gap:7px;margin-bottom:23px}.stat{padding:13px 10px;border-radius:11px}.stat-label{font-size:9px;margin-bottom:8px}.stat-value{font-size:21px}.stat-value small{font-size:9px}.day-tabs{gap:0;justify-content:space-between}.day-tabs button{font-size:11px;padding-left:6px;padding-right:6px}.workout-head h2{font-size:18px}.workout-head .date-input{font-size:10px;max-width:125px;padding:8px}.exercise-head{padding:16px 14px;gap:10px}.exercise-title h3{font-size:13px}.machine-strip{padding:0 14px 14px}.table-sets{padding:0 14px 14px}.set-row,.set-head{gap:8px}.exercise-foot{padding:10px 14px}.right-stack{display:flex}.coach h2{max-width:none}.coach{padding:23px}.coach h2{font-size:24px;margin-top:17px}.save-bar{position:sticky;bottom:66px;background:var(--tone-75);border-top:1px solid var(--line);z-index:10;padding:13px 0}.save-bar .primary{padding:12px;font-size:11px}.save-bar p{font-size:10px}.settings-grid{grid-template-columns:1fr}.section-card{padding:19px}.footer{font-size:9px}.history-row{align-items:flex-start}.history-actions{flex-direction:column}.filter select{width:100%}.program-row{gap:8px}.decision{padding-left:14px}.actions .secondary,.actions .primary{padding:11px}.set-head{font-size:8px}}

.brand,.stat-value,.mobile-brand{font-family:Manrope,Arial,sans-serif}.side-note>svg{width:22px;height:22px;margin-bottom:10px}

/* iPhone PWA */
html{-webkit-text-size-adjust:100%}body{overscroll-behavior-y:none}.install-button{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--tone-76);border-radius:9px;background:var(--tone-77);color:var(--tone-78);padding:9px 11px;font-size:11px;white-space:nowrap;min-height:40px}.install-button svg{width:17px;height:17px}.pwa-state{font-size:12px;color:var(--tone-79);margin:18px 0!important}.pwa-state.offline{color:var(--tone-80)}.install-steps{padding-left:22px;color:var(--tone-81);line-height:1.8;font-size:13px}.install-steps li{padding:5px 0}.topbar{padding-top:env(safe-area-inset-top)}
@media(max-width:580px){.main{padding-left:max(17px,env(safe-area-inset-left));padding-right:max(17px,env(safe-area-inset-right));padding-bottom:calc(90px + env(safe-area-inset-bottom))}.topbar{height:calc(67px + env(safe-area-inset-top))}.topbar-right{gap:9px}.topbar-right>span:first-child{font-size:9px;max-width:97px}.install-button{font-size:10px;padding:8px;min-height:44px}.sidebar{height:calc(66px + env(safe-area-inset-bottom));padding-bottom:calc(5px + env(safe-area-inset-bottom))}.save-bar{bottom:calc(66px + env(safe-area-inset-bottom))}input,select,input[type=number],.set-row input,.machine-strip select,.workout-head .date-input{font-size:16px}.set-row input{height:44px}.icon-btn{min-width:44px;min-height:44px}.exercise-head{gap:8px}.exercise-foot button{min-height:44px}.exercise-foot label{min-height:44px}.day-tabs button{min-height:44px}.primary,.secondary,.readiness button{min-height:44px}dialog{max-height:calc(100dvh - 40px);overflow:auto}.set-head{font-size:8px}.machine-strip select{max-width:160px}#toast{bottom:calc(145px + env(safe-area-inset-bottom))}}